By Amchi Thubten Lekshe
•
August 21, 2024
Amla 25: A Comprehensive Tibetan Formula for Holistic Health Amla 25 is a revered Tibetan medicine that embodies centuries of wisdom in a single, potent formulation. This unique blend of 25 natural ingredients is crafted to support and enhance the body's vital systems, focusing on the liver, heart, and digestive tract while promoting overall balance and well-being. Known for its profound ability to cleanse the blood, improve circulation, and reduce excess heat, Amla 25 is much more than just a remedy—it's a comprehensive approach to health that addresses a wide range of conditions and supports the body on multiple levels. By balancing the three humors, detoxifying the blood, supporting the liver, heart, and digestive tract, and boosting immunity, Amla 25 provides comprehensive support that addresses both acute and chronic conditions. Whether used for its cardioprotective benefits, its ability to reduce inflammation and cholesterol, or its role in enhancing digestion and detoxification, Amla 25 is a versatile and powerful tool in maintaining and restoring health. The Power of Amla and Its Synergistic Ingredients At the heart of Amla 25 is Amla (Emblica officinalis) , also known as Amalaki, a fruit celebrated for its potent antioxidant properties and high vitamin C content. Amla is renowned for its ability to boost immunity, making the body more resilient to infections and diseases. This powerful fruit also plays a crucial role in reducing inflammation, lowering cholesterol levels, and preventing the buildup of plaque in the arteries. These actions contribute to Amla's cardioprotective effects, which are further enhanced when combined with the other ingredients in the formula. The synergy between Amla and the 24 other ingredients in this formulation amplifies its benefits. Terminalia chebula (Haritaki) and Terminalia bellirica (Bibhitaki) , for example, are essential components that work alongside Amla to detoxify the body, promote healthy digestion, and maintain bowel regularity. These herbs also support respiratory health and help in balancing the three humors—wind, bile, and phlegm—according to Tibetan medicine principles. Pomegranate (Punica granatum) adds another layer of cardiovascular support with its rich antioxidant profile, improving blood circulation and further aiding in the reduction of cholesterol levels. This, in turn, helps to prevent heart disease and other related conditions. Comprehensive Health Benefits The ingredients in Amla 25 are carefully chosen to address specific health issues while supporting overall systemic balance. The formula’s ability to cleanse the blood and reduce excess heat is particularly beneficial for conditions such as high blood pressure, liver disorders, and blood-lipid imbalances. The cooling properties of herbs like Swertia chirata and Coriandrum sativum (Coriander) help to alleviate inflammation, detoxify the blood, and soothe the digestive system, making the formula effective in treating a variety of heat-related conditions. Digestive health is another key area where Amla 25 excels. Ingredients like Piper longum (Long Pepper) , Zingiber officinale (Ginger) , and Elettaria cardamomum (Cardamom) stimulate digestion, reduce bloating, and ease discomfort, ensuring that the digestive system functions optimally. These herbs not only support the digestive process but also enhance the body’s ability to absorb nutrients, which is crucial for maintaining energy levels and overall health. In addition to its digestive and cardiovascular benefits, Amla 25 also has anti-cancer properties . The antioxidants present in Amla, combined with the anti-inflammatory effects of ingredients like Glycyrrhiza glabra (Licorice Root) and Cinnamomum verum (Cinnamon) , help protect the body’s cells from oxidative stress and inflammation, both of which are linked to the development of cancer. By reducing these harmful processes, Amla 25 supports the body’s natural defenses against cancer. Immune Support and Chronic Conditions Amla 25 is also a powerful immune booster . Amla, along with Piper nigrum (Black Pepper) and Cinnamomum cassia (Cassia Bark) , enhances the body's immune response, making it more effective at warding off infections. This immune-strengthening aspect of Amla 25 is particularly beneficial for those with chronic conditions, who may require long-term support to maintain their health. The anti-inflammatory and adaptogenic properties of several ingredients, including Valeriana jatamansi (Indian Valerian) and Aquilaria agallocha (Agarwood) , contribute to the formula’s effectiveness in treating chronic and degenerative diseases. These herbs help calm the nervous system, reduce stress, and promote relaxation, all of which are vital for healing and maintaining overall health. Cardioprotective and Cholesterol-Lowering Effects Amla 25’s cardioprotective effects are among its most significant benefits. The combination of Amla with Terminalia arjuna (Arjuna) , a well-known heart tonic, strengthens the cardiovascular system, reduces inflammation, and supports healthy blood pressure levels. This powerful synergy helps to lower cholesterol, prevent plaque buildup in the arteries, and protect the heart from disease. The addition of Cinnamon and Licorice Root further enhances these effects by supporting circulation and reducing oxidative stress, which are critical factors in maintaining a healthy heart. Amla 25 Supports the Body’s Vital Systems Amla 25 is a holistic Tibetan medicine formulation that not only targets specific conditions such as hypertension, liver disorders, and digestive issues but also provides broad-spectrum support to the body’s vital systems. These systems are essential for maintaining life and overall health, and Amla 25 works to enhance their function, promoting a balanced and resilient body. Below is an overview of these vital systems and how Amla 25 supports them through its carefully selected ingredients. 1. Cardiovascular System The Cardiovascular System includes the heart and blood vessels and is responsible for circulating blood throughout the body, delivering oxygen and nutrients to tissues, and removing waste products. Amla (Emblica officinalis) , the core of Amla 25, supports heart health by reducing cholesterol and preventing plaque buildup in the arteries. Terminalia arjuna strengthens cardiovascular function, while Pomegranate (Punica granatum) improves blood circulation. Cinnamon (Cinnamomum verum) and Cassia Bark (Cinnamomum cassia) further enhance circulation and provide cardioprotective effects, and Mesua ferrea (Ironwood) reduces inflammation in blood vessels. 2. Respiratory System The Respiratory System includes the lungs and airways, responsible for breathing and gas exchange, supplying oxygen to the blood, and removing carbon dioxide. Piper longum (Long Pepper) clears respiratory passages and supports lung function, while Terminalia bellirica (Bibhitaki) alleviates respiratory conditions like cough and congestion. Aquilaria agallocha (Agarwood) promotes respiratory health and eases breathing. 3. Digestive System The Digestive System involves the stomach, intestines, liver, pancreas, and other organs that process food, absorb nutrients, and eliminate waste. Ginger (Zingiber officinale) stimulates digestion and reduces nausea and bloating. Cardamom (Elettaria cardamomum) relieves digestive discomfort and enhances digestion, while Haritaki (Terminalia chebula) promotes bowel regularity and detoxifies the digestive tract. Fennel (Foeniculum vulgare) reduces bloating and eases digestive discomfort, Cumin (Cuminum cyminum) supports digestion, and Ajwain (Trachyspermum ammi) relieves indigestion and promotes gut health. 4. Nervous System The Nervous System consists of the brain, spinal cord, and nerves, controlling and coordinating bodily functions and enabling communication between different parts of the body. Valeriana jatamansi (Indian Valerian) calms the nervous system and promotes relaxation, while Myristica fragrans (Nutmeg) acts as a sedative and calms the mind. Agarwood (Aquilaria agallocha) supports nervous system health, and Licorice Root (Glycyrrhiza glabra) soothes stress and supports adrenal function. 5. Immune System The Immune System protects the body from infections and diseases by identifying and neutralizing harmful pathogens like bacteria, viruses, and other foreign invaders. Amla (Emblica officinalis) boosts immunity and protects against infections, while Black Pepper (Piper nigrum) enhances immune response. Cinnamon (Cinnamomum verum) and Cassia Bark (Cinnamomum cassia) reduce inflammation and oxidative stress, further supporting immune function. Licorice Root (Glycyrrhiza glabra) strengthens the immune system with its adaptogenic properties. 6. Endocrine System The Endocrine System includes glands such as the thyroid, adrenal glands, and pancreas, and regulates bodily functions through the release of hormones, which control metabolism, growth, and other processes. Licorice Root (Glycyrrhiza glabra) supports adrenal health and balances hormone levels. Amla (Emblica officinalis) aids in regulating metabolism and supports endocrine function, while Haritaki (Terminalia chebula) helps maintain hormonal balance through its detoxifying effects. 7. Renal (Urinary) System The Renal (Urinary) System comprises the kidneys, ureters, bladder, and urethra, filtering waste from the blood, regulating fluid balance, and maintaining electrolyte levels. Pomegranate (Punica granatum) supports kidney function and helps detoxify the urinary system, while Haritaki (Terminalia chebula) promotes detoxification and supports kidney health. Coriander (Coriandrum sativum) further detoxifies the kidneys and supports urinary function. 8. Lymphatic System The Lymphatic System supports the immune system by transporting lymph, a fluid containing infection-fighting white blood cells, throughout the body, and helps maintain fluid balance. Amla (Emblica officinalis) helps cleanse the lymphatic system by promoting detoxification, while Haritaki (Terminalia chebula) supports lymphatic health by aiding in detoxification and elimination. Fennel (Foeniculum vulgare) supports lymphatic drainage and reduces inflammation. 9. Musculoskeletal System The Musculoskeletal System includes bones, muscles, and connective tissues, providing structure, support, and enabling movement. Amla (Emblica officinalis) offers antioxidant protection that benefits the musculoskeletal system. Cinnamon (Cinnamomum verum) and Cassia Bark (Cinnamomum cassia) reduce inflammation in joints and muscles, while Nutmeg (Myristica fragrans) eases muscle pain and supports joint health. Lets Breakdown the Amla 25 formula for a closer look at the action and function. 1. Amla (Emblica officinalis) Attributes: Sour, astringent, cooling. Medicinal Action: Antioxidant, rejuvenative, immune booster, digestive tonic, anti-cancer. Function: Cleanses and cools the blood, supports liver function, enhances digestion, boosts immunity, reduces inflammation, lowers cholesterol, and prevents plaque buildup. Properties: Balances all three humors (wind, bile, phlegm), particularly effective in reducing excess heat (bile). 2. Terminalia chebula (Haritaki) Attributes: Bitter, astringent, warming. Medicinal Action: Detoxifying, laxative, adaptogenic, anti-inflammatory. Function: Promotes bowel regularity, supports digestion, detoxifies the body, and reduces inflammation. Properties: Balances wind and bile humors, strengthens digestion, and aids in elimination. 3. Terminalia bellirica (Bibhitaki) Attributes: Astringent, bitter, cooling. Medicinal Action: Anti-inflammatory, digestive, respiratory tonic, immune booster. Function: Supports respiratory health, aids digestion, promotes gut health, and boosts immunity. Properties: Balances bile and phlegm, enhances respiratory function, and supports the gastrointestinal system. 4. Pomegranate (Punica granatum) Attributes: Astringent, sour, cooling. Medicinal Action: Antioxidant, anti-inflammatory, cardiovascular tonic, anti-cancer. Function: Improves blood circulation, supports heart health, lowers cholesterol, prevents plaque buildup, and aids digestion. Properties: Cools the blood, reduces heat, and balances bile. 5. Swertia chirata (Chiretta) Attributes: Bitter, cooling, drying. Medicinal Action: Bitter tonic, liver stimulant, anti-inflammatory, detoxifying. Function: Stimulates digestion, promotes liver function, reduces inflammation, and detoxifies the blood. Properties: Balances bile and phlegm, particularly effective in reducing heat and toxins. 6. Piper longum (Long Pepper) Attributes: Pungent, heating, light. Medicinal Action: Digestive stimulant, carminative, respiratory tonic, anti-inflammatory. Function: Enhances digestion, clears respiratory passages, stimulates metabolism, and reduces inflammation. Properties: Balances wind and phlegm, increases digestive fire (agni). 7. Piper nigrum (Black Pepper) Attributes: Pungent, heating, light. Medicinal Action: Carminative, digestive stimulant, circulatory stimulant, immune booster. Function: Improves digestion, enhances nutrient absorption, promotes circulation, and boosts immunity. Properties: Balances wind and phlegm, stimulates circulation, and increases digestive fire. 8. Zingiber officinale (Ginger) Attributes: Pungent, heating, light. Medicinal Action: Anti-nausea, digestive stimulant, anti-inflammatory, immune booster. Function: Eases nausea, enhances digestion, reduces inflammation, and boosts immunity. Properties: Balances wind and phlegm, warms the digestive system, and supports circulation. 9. Elettaria cardamomum (Cardamom) Attributes: Pungent, sweet, aromatic. Medicinal Action: Digestive stimulant, carminative, aromatic, anti-inflammatory. Function: Relieves digestive discomfort, reduces gas, freshens breath, and reduces inflammation. Properties: Balances wind and phlegm, promotes digestion, and cools the gut. 10. Cinnamomum verum (Cinnamon) Attributes: Sweet, pungent, warming. Medicinal Action: Digestive, circulatory stimulant, anti-inflammatory, anti-cancer. Function: Enhances digestion, supports circulation, reduces inflammation, lowers cholesterol, and prevents plaque buildup. Properties: Balances wind and phlegm, warms the body, and supports cardiovascular health. 11. Myristica fragrans (Nutmeg) Attributes: Pungent, warming, aromatic. Medicinal Action: Digestive stimulant, sedative, carminative, anti-inflammatory. Function: Promotes digestion, reduces nausea, calms the nervous system, and reduces inflammation. Properties: Balances wind and phlegm, warms and calms the mind and body. 12. Cuminum cyminum (Cumin) Attributes: Pungent, warming, light. Medicinal Action: Digestive stimulant, carminative, anti-inflammatory, antioxidant. Function: Supports digestion, reduces bloating, alleviates inflammation, and supports liver function. Properties: Balances wind and phlegm, enhances digestion, and warms the gut. 13. Trachyspermum ammi (Ajwain) Attributes: Pungent, heating, light. Medicinal Action: Digestive stimulant, carminative, anti-inflammatory, antimicrobial. Function: Relieves indigestion, reduces gas, promotes gut health, and fights infections. Properties: Balances wind and phlegm, stimulates digestion, and reduces gas. 14. Coriandrum sativum (Coriander) Attributes: Sweet, cooling, aromatic. Medicinal Action: Digestive, anti-inflammatory, carminative, detoxifying. Function: Cools and detoxifies the blood, supports digestion, alleviates inflammation, and promotes liver health. Properties: Balances bile and wind, cools the system, and supports digestion. 15. Foeniculum vulgare (Fennel) Attributes: Sweet, cooling, aromatic. Medicinal Action: Digestive, carminative, anti-inflammatory, antioxidant. Function: Eases digestive discomfort, reduces bloating, cools the gut, and supports digestion. Properties: Balances wind and phlegm, promotes digestion, and cools the digestive system. 16. Mentha arvensis (Wild Mint) Attributes: Pungent, cooling, aromatic. Medicinal Action: Digestive stimulant, carminative, anti-inflammatory, antimicrobial. Function: Reduces digestive discomfort, cools the system, refreshes the mind, and fights infections. Properties: Balances wind and bile, cools the digestive tract, and clears the mind. 17. Cinnamomum tamala (Tejpat, Indian Bay Leaf) Attributes: Sweet, pungent, warming. Medicinal Action: Digestive stimulant, circulatory stimulant, aromatic, anti-inflammatory. Function: Enhances digestion, stimulates circulation, reduces bloating, and alleviates inflammation. Properties: Balances wind and phlegm, warms the body, and stimulates digestion. 18. Glycyrrhiza glabra (Licorice Root) Attributes: Sweet, cooling, moistening. Medicinal Action: Soothing, anti-inflammatory, adaptogenic, immune booster. Function: Soothes the stomach lining, reduces inflammation, supports adrenal function, and boosts immunity. Properties: Balances all three humors, particularly effective in cooling and soothing irritated tissues. 19. Camphor (Cinnamomum camphora) Attributes: Pungent, cooling, aromatic. Medicinal Action: Stimulant, antimicrobial, cooling, anti-inflammatory. Function: Cools excess heat, stimulates circulation, fights infections, and reduces inflammation. Properties: Balances wind and bile, cools the blood, and clears heat and toxins. 20. Mesua ferrea (Ironwood) Attributes: Bitter, astringent, cooling. Medicinal Action: Astringent, anti-inflammatory, cooling, cardioprotective. Function: Supports cardiovascular health, reduces inflammation, cools the blood, and strengthens blood vessels. Properties: Balances bile and phlegm, supports heart health, and cools the body. 21. Santalum album (Sandalwood) Attributes: Sweet, cooling, aromatic. Medicinal Action: Cooling, anti-inflammatory, calming, antimicrobial. Function: Cools the system, reduces inflammation, promotes mental clarity, and fights infections. Properties: Balances bile and phlegm, cools and calms the mind and body. 22. Cinnamomum cassia (Cassia Bark) Attributes: Sweet, pungent, warming. Medicinal Action: Digestive stimulant, circulatory stimulant, anti-inflammatory, cardioprotective. Function: Improves circulation, supports digestion, reduces inflammation, lowers cholesterol, and protects cardiovascular health. Properties: Balances wind and phlegm, warms the body, and supports cardiovascular function. 23. Valeriana jatamansi (Indian Valerian) Attributes: Pungent, bitter, warming. Medicinal Action: Sedative, calming, digestive, anti-inflammatory. Function: Promotes relaxation, eases digestive discomfort, calms the mind, and reduces inflammation. Properties: Balances wind and phlegm, calms the nervous system, supports digestion, and reduces stress. 24. Terminalia arjuna (Arjuna) Attributes: Astringent, bitter, cooling. Medicinal Action: Cardioprotective, astringent, anti-inflammatory, antioxidant. Function: Supports heart health, strengthens blood vessels, reduces inflammation, and prevents oxidative stress. Properties: Balances wind and bile, supports cardiovascular function, cools the blood, and enhances heart resilience. 25. Aquilaria agallocha (Agarwood) Attributes: Aromatic, warming, grounding. Medicinal Action: Calming, digestive stimulant, respiratory tonic, anti-inflammatory. Function: Promotes relaxation, supports respiratory health, stimulates digestion, and reduces inflammation. Properties: Balances wind and phlegm, calms the mind, supports digestion, and enhances respiratory function. A Holistic Approach to Health Amla 25 is a time tested skillful composition of traditional Tibetan ingredients that work together in harmonious synergy delivering aid to multiple health conditions. Its ability to cleanse, nourish, and protect the body makes it an invaluable resource for those seeking a natural and holistic approach to restored health and continued wellness. ~ Jampha Tibetan Pharmacy Disclaimer Notice: Because Tibetan treatments, therapies and medicine are not yet recognized, licensed, or regulated by the AMA or FDA or any US agency. This document is not to be construed as a diagnostic tool and/or that of prescribing medicines or therapies, it is for informational support only. Consult your doctor before taking any medications.